Watermelon is a delicious and refreshing fruit, originally from Africa, that contains only 46 calories per cup but with high levels of vitamin C and vitamin A as well as with many healthy plant compounds. Because
of its hydration properties, it is most consumed in warm seasons.
BENEFITS AND SIGNIFICANCE
Boosts the immunity because of its vitamins and mineral salts, that prevents respiratory and cardiovascular diseases.
Since it is 90% made of water, the watermelon helps in the body hydration and in the diuretic effect.
Rich in nutrients, it is a source of energy with low carbohydrate amount, being a good ally in the loss of weight.
USAGE
Watermelon is usually consumed in natura, as a dessert because of its fresh and sweetness. Its pulp is also very enjoyed, being drunk as juice.